Indulge in a 35-40 minute Restorative Yoga session, followed by 15 minutes of harmonious sound healing through the mesmerizing tones of Tibetan bowls applied to the body. Conclude with an additional 15 minutes of serene sound healing and meditation to rejuvenate your mind and body. This is a donation based offering. Please contribute what you can toward the class. Thank you.

Vinyasa Flow is a dynamic and balanced practice that blends strength-building and muscle-stretching elements. As the class progresses, the instructor will guide you through a series of flowing sequences, designed to target specific muscle groups. Students are encouraged to move at their own pace and listen to their bodies. Modifications and variations are provided to accommodate different fitness levels, ensuring that everyone can find their challenge and growth edge. The class concludes with a soothing cool-down, incorporating deeper stretches and relaxing poses.

Sound healing is a form of meditation used along with crystal, alchemy, and metal Tibetan singing bowls. Sometimes bowls are played on a person’s belly or back, other times we listen to the bowls and a guided meditation. Come join us for an hour of sound bath and healing. Bring anything that will make your experience more comfortable such as eye masks, blankets, or pillows. We have complimentary yoga mats, blocks, blankets, and bolsters that are available for use at the studio. This is a donation based offering. Please contribute what you can toward the class. Thank you.

Whether you are new to yoga, looking to ease back into your practice with a gentle reintroduction, or would like a refresher on the elements of a yoga pose, Yoga 101 is a great place to start. This practice provides a supportive environment to build strength, flexibility, and stamina. With guidance, you'll explore foundational poses, gentle stretches, and mindful breathing techniques. Yoga 101 is your gateway to a more balanced and mindful yoga practice.

This is the traditional 90-minute sequence of 26 postures and 2 breathing exercises, practiced without the added heat—for now. Designed to work the entire body from the inside out, this class improves strength, flexibility, balance, and focus. Each posture is taught in a specific order to support circulation, detoxification, and mental clarity. Practicing without heat allows you to focus deeply on alignment, breath, and body awareness. Perfect for all levels—whether you’re new to the sequence or deepening your practice.

A condensed 60-minute version of the original 26 postures and 2 breathing exercises practiced in a non-heated room. This energizing sequence is designed to move you through a full-body workout that strengthens, stretches, and detoxifies. Ideal for those with a tighter schedule, this express class maintains the core structure and benefits of the traditional practice—improving focus, flexibility, and overall wellness—all in just one hour. Suitable for all levels.

A focus on total body fitness - using your own body weight and minimal equipment such as free weights and resistance bands. You will target the heart rate with cardio, strengthen your core with balance exercises, and build muscle with power moves like push ups and squats.

Want to unlock incredible wellness for yourself or your team? We're thrilled to offer private yoga and sound healing sessions – whether it's a focused one-on-one training or a dynamic company event! Get ready to feel rejuvenated and inspired. Contact us at zen@themats.co to discover how we can create a transformative experience for you!

In addition to our weekly yoga program, we host workshops, cacao ceremonies, and our annual Zen Daze Wellness Retreat. Visit our Events page for upcoming offerings.

The MATS is out in the community offering different Yoga offerings. You can find us on a regular basis at one of the many San Mateo County Libraries, where we offer Yoga and Sound Healing. We have also traveled on-site to businesses and offered Yoga (and Sound Healing) as a group company team building experience. Whether it is team building or treating coworkers and colleagues to respite, renewal and relaxation we have offerings that can help your company or business. Contact us today!

Mindful Movement Yoga is designed to begin with a Dharma talk, exploring a key yoga philosophy during meditation to ground the mind. Then, through pranayama (breathing exercises), we’ll center ourselves and cultivate a calm, focused state. The asana practice will guide you through mindful movement, carefully exploring each pose with intention, feeling how your body responds, and making adjustments to balance effort and ease. This gentle, therapeutic class welcomes all levels, with props and variations to support your unique needs. This is a donation-based offering—please give what you can to support the class.